Terrible Climbing Advice That's Actually Great
It's easy to ignore catch phrases and cliches, but maybe you should stop and think the next time you hear one.
How to Set Limit Boulder Projects on a Spray Wall
It’s all about manipulating the right variables.
Blake Cason, MS | Wellness and Habits for Climbing Performance
Climbing has never been purely physical.
What When How to Train | Sport Climbing in the New River Gorge
The best sport climbing in the US? New River climbers would argue that the streaky orange sandstone cliffs of West Virginia are home to just that.
What When How to Train | Red River Gorge Sport Climbing
The biggest jugs you’ll ever fall off of can be found in the sandstone hollers of the Red River Gorge.
Board Meetings | Top 5 Ways to Shorten Climbing Sessions Without Sacrificing Quality
A 5 hour session might be too long…
Our Top Ten Podcast Episodes of All Time... So Far.
Our top ten most downloaded episodes… so far.
Ep. 202: Board Meetings | Extra Effort vs. Overtraining
It’s a thin line, and one that is tricky to navigate.
Ep. 201: Caroline Wickes | Eating Disorders in Climbing
Recognizing and dealing with eating disorders in climbing is a prevalent but often ignored issue.
A Lot of Words About Fingers
Nate provides more depth to the reasoning behind many common finger training methods.
How to Train Contact Strength | A Spectrum of Exercises
A spectrum of exercises to train contact strength.
Metrics for Climbers | Strength and Endurance Standards
Useful data for coaches and climbers.
Board Meetings | Climbing Terms We Don't Like
Words are powerful. Not only to inspire, but also to harm.
Home Climbing Wall Listener Questions | Parts 1-6
Questions from listeners about home climbing walls and spray walls.