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Breaking Beta: The Science of Climbing
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Ep. 154: Dr. Favia Dubyk | Survive to Thrive
Podcasts, Mental Training Kris Hampton 12/9/19 Podcasts, Mental Training Kris Hampton 12/9/19

Ep. 154: Dr. Favia Dubyk | Survive to Thrive

Cancer survivor. Pathologist. Climber. Ninja Warrior. Favia Dubyk is a force.

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Ep. 153: Dr. Natasha Barnes | Pain Science for Climbers
Injury and Prevention, Podcasts, Best Of Kris Hampton 11/26/19 Injury and Prevention, Podcasts, Best Of Kris Hampton 11/26/19

Ep. 153: Dr. Natasha Barnes | Pain Science for Climbers

Are you injured? Or is your brain just telling you that you are?

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Climbing Training and Pregnancy: My Journey
Strength, Mental Training, Articles Power Company Climbing 11/21/19 Strength, Mental Training, Articles Power Company Climbing 11/21/19

Climbing Training and Pregnancy: My Journey

Every pregnancy story is unique. I’m sharing my story because it’s not the story I thought I’d tell.

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Ep. 152: Alex Megos and Ken Etzel | Rotpunkt
Podcasts Kris Hampton 11/18/19 Podcasts Kris Hampton 11/18/19

Ep. 152: Alex Megos and Ken Etzel | Rotpunkt

Alex Megos may be the strongest climber in the world. But is he the best? In the new film Rotpunkt, we get a glimpse at Alex’s journey to try and become just that.

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Ep. 151: Board Meetings | Thanks a Milli
Podcasts, News and Events, Board Meeting Kris Hampton 11/15/19 Podcasts, News and Events, Board Meeting Kris Hampton 11/15/19

Ep. 151: Board Meetings | Thanks a Milli

ONE MILLION DOWNLOADS!

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Ep. 150: A Philosophy of Sending with Bill Ramsey
Podcasts, Mental Training, Injury and Prevention Kris Hampton 11/11/19 Podcasts, Mental Training, Injury and Prevention Kris Hampton 11/11/19

Ep. 150: A Philosophy of Sending with Bill Ramsey

The legendary Professor Bill Ramsey talks getting older, sending anyway, and the effort required.

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Ep. 149: Dr. Jared Vagy on Stretching, Prehab, and Other Hot Topics
Podcasts, Injury and Prevention, Best Of Kris Hampton 11/4/19 Podcasts, Injury and Prevention, Best Of Kris Hampton 11/4/19

Ep. 149: Dr. Jared Vagy on Stretching, Prehab, and Other Hot Topics

For Dr. Vagy’s third appearance on the podcast, we tackle some myths and hot topics about training for climbing.

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Ep. 148: Will Anglin and Rowland Chen | P.O.E. 2
Podcasts, Movement Practice Kris Hampton 10/28/19 Podcasts, Movement Practice Kris Hampton 10/28/19

Ep. 148: Will Anglin and Rowland Chen | P.O.E. 2

Position Over Everything. Part 2 of a cult classic.

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Ep. 147: Making Sense of Science for Climbers with Dr. Tyler Nelson
Podcasts, Injury and Prevention, Data and Assessments Kris Hampton 10/21/19 Podcasts, Injury and Prevention, Data and Assessments Kris Hampton 10/21/19

Ep. 147: Making Sense of Science for Climbers with Dr. Tyler Nelson

Using science to inform climbing training is becoming increasingly popular, and for good reason. Leading that charge is Dr. Tyler Nelson of Camp 4 Human Performance.

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Interview with Hazel Findlay: Learning, Flow States, and How to Climb with Courage
Mental Training, Articles, Tactics Lauren Abernathy 10/21/19 Mental Training, Articles, Tactics Lauren Abernathy 10/21/19

Interview with Hazel Findlay: Learning, Flow States, and How to Climb with Courage

Lauren Abernathy gathers lessons on climbing with courage and flow from podcast episode 57, which features mental master Hazel Findlay.

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Ep. 146: Boards vs. Spray Walls with Will Anglin and Michael Rosato of Tension Climbing
Home Gym, Podcasts Kris Hampton 10/10/19 Home Gym, Podcasts Kris Hampton 10/10/19

Ep. 146: Boards vs. Spray Walls with Will Anglin and Michael Rosato of Tension Climbing

Deciding to get a home wall is easy. Deciding what to get is much more complicated.

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Ep. 145: Intentional Community with The BlackHeathens
Podcasts, Community Kris Hampton 9/24/19 Podcasts, Community Kris Hampton 9/24/19

Ep. 145: Intentional Community with The BlackHeathens

A room full of superheroes in Australia’s climbing epicenter.

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Ep. 143 + 144: Top 5 Reasons Hangboarding is Overrated (and also Important)
Podcasts, Strength, Board Meeting Kris Hampton 9/16/19 Podcasts, Strength, Board Meeting Kris Hampton 9/16/19

Ep. 143 + 144: Top 5 Reasons Hangboarding is Overrated (and also Important)

Hangboarding is OVERRATED. But also important. These are the top 5 reasons why.

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Ep. 142: Moonboard Benchmarking with Ravioli Biceps
Podcasts, Home Gym Kris Hampton 9/9/19 Podcasts, Home Gym Kris Hampton 9/9/19

Ep. 142: Moonboard Benchmarking with Ravioli Biceps

Ravioli Biceps is a Moonboard legend: the only person to complete every Benchmark on the 2016 set.

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Ep. 141: Is It Really A Plateau? with Lee Cujes
Podcasts, Mental Training Kris Hampton 9/4/19 Podcasts, Mental Training Kris Hampton 9/4/19

Ep. 141: Is It Really A Plateau? with Lee Cujes

Sometimes you're improving, but the grades don't reflect that. Does that mean you're on a forever plateau? 

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Ep. 140: Board Meetings | Top 5 Reasons Climbers Should Use Kettlebells with Paul Corsaro
Strength, Podcasts, Board Meeting Kris Hampton 8/27/19 Strength, Podcasts, Board Meeting Kris Hampton 8/27/19

Ep. 140: Board Meetings | Top 5 Reasons Climbers Should Use Kettlebells with Paul Corsaro

Our strength and conditioning coach Paul Corsaro is back to talk the top reasons why kettlebells are so effective for climbers.

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Redpoint Climbing: Applying the Art of the Second-Try Send
Tactics, Best Of, Articles Lauren Abernathy 8/19/19 Tactics, Best Of, Articles Lauren Abernathy 8/19/19

Redpoint Climbing: Applying the Art of the Second-Try Send

The 2nd Try Send is more than just a near miss onsight or a lucky send.

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Ep. 139: Damage Control in Chaos with Lee Cossey
Podcasts, Coaching, Mental Training Kris Hampton 8/7/19 Podcasts, Coaching, Mental Training Kris Hampton 8/7/19

Ep. 139: Damage Control in Chaos with Lee Cossey

Meet Lee Cossey: coach, gym owner, and Australia’s best all around climber.

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Ep. 138: Endurance Climbing with Dru Mack
Podcasts, Extensive Endurance, Best Of Kris Hampton 7/31/19 Podcasts, Extensive Endurance, Best Of Kris Hampton 7/31/19

Ep. 138: Endurance Climbing with Dru Mack

Everybody’s favorite Red River climber Dru Mack is back in the building, and this time we're talking about something he knows all too well: endurance climbing.

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Ep. 137: Board Meetings | Top 5 Barriers to Outdoor Climbing Improvement
Podcasts, Mental Training, Tactics, Board Meeting Kris Hampton 7/27/19 Podcasts, Mental Training, Tactics, Board Meeting Kris Hampton 7/27/19

Ep. 137: Board Meetings | Top 5 Barriers to Outdoor Climbing Improvement

Ever wonder why it seems like some people who train and train and train still can't improve their climbing outdoors? Let us explain.

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