In Episode 17, I sit down with mental training guru Arno Ilgner, author of "The Rock Warrior's Way, Mental Training for Climbers." Most of us recognize "The Warrior's Way" as a method to get over the fear of falling, but it's so much more. Athletes of all levels can benefit hugely from what Arno and I discuss during this podversation... the differences between being motivated by goals and being motivated by process. We go in depth about his process, and talk a little about work he's done recently with pro climber Heather Weidner during her campaign to send "Simply Read" (13d). I have a feeling you're going to walk away from this one wanting more, and I plan on delivering just that.
You can find Arno at: www.warriorsway.com
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