Episode 17: Process vs. Goal Based Motivation with Arno Ilgner

arno ilgner

In Episode 17, I sit down with mental training guru Arno Ilgner, author of "The Rock Warrior's Way, Mental Training for Climbers."  Most of us recognize "The Warrior's Way" as a method to get over the fear of falling, but it's so much more.  Athletes of all levels can benefit hugely from what Arno and I discuss during this podversation... the differences between being motivated by goals and being motivated by process.  We go in depth about his process, and talk a little about work he's done recently with pro climber Heather Weidner during her campaign to send "Simply Read" (13d).  I have a feeling you're going to walk away from this one wanting more, and I plan on delivering just that.  

You can find Arno at: www.warriorsway.com 

 

Check out Arno's books:

**When you buy through these links, we get a small percentage from your purchase, at no extra cost to you!**

Kindle Ebook Editions:

Paperback Editions:

 

Like what you hear?  Subscribe to The Power Company Podcast on ITunes, Google Play, or Stitcher Radio, and leave a rating and review!