In Episode 12 we sit down for a ridiculously fun conversation with coaches and elite boulderers Will Anglin and Rowland Chen. We dig into their concept of P.O.E., which is something I've worked with since forever, but never had a cool name for. Taking this conversation to heart could potentially change your climbing, and may very well be the key to taking it to the next level.
You can find Will via Tension Climbing at www.tensionclimbing.com
Ladies, Rowland is single and awaiting your messages on his FB profile.
Enough reading... go listen!
In this episode, I have a really great conversation with V11 boulderer, mom, and physical therapist Carrie Cooper. We walk through her process, how she deals with the ego, and talk about what she's learning.
Are you allowing yourself to be too nonchalant with your projects? Are you allowing yourself to get intimidated by your goals and using that fear to exaggerate the process required to achieve them?
In this episode I have a short podversation with Carlo Traversi, boulderer and National Sport Climbing Champion. He started in Yosemite as a traddie, and plans on taking it back to there; "Folding the sport over on itself," as he calls it.
Recently "Rock and Ice" posted a video from Daniel Woods and The North Face and like everyone else, I watched. At first I just dismissed it, but the more I thought about it, the more I needed to rant a little. There are loads of pro-climber "training" videos that are, at best, silly, and at worst, irresponsible.
Yesterday I posted Part 1 on "Hypertrophy for Climbing", and comments were made within hours of the post: Anonymous said... What are you doing in terms of forearms, the weakest link for probably 99% of climbers? I've never fallen off a route or problem because my triceps/chest/shoulders were too pumped....
I'll just let the video tell the story...This bouldering season has been eye opening... and it might not be over just yet!
In my last post I gave you a little tidbit of how the trip went, but I thought I should give you a proper update. Besides stepping onto the incredible "Golden Harvest" for the first time, I used the last trip as a time to feel out more of the hard boulders on my list.
I had expected that "The Orb" would be one of the hard ones. It's a problem I'd wanted to climb since I first saw it, 12 years ago, long before bouldering interested me.
First off, let me give you the brief update on my recent 2 day trip into the Dirty South to wrestle with some gorgeous pebbles. I spent both days at Stone Fort, in Tennessee.
Power is the name of the game, and I only now have begun cobbling together a wish list of outdoor problems for the winter.
But routes are for training endurance and bouldering trains power, right? Not always... If you really want to reap the benefits that bouldering can provide, you're gonna have to make sure that you're muscles get the memo.
More readers are asking great questions, which has prompted me to decide to periodically answer as many as I can, in addition to my regular posts. Carlos writes: I also wanted to share my new training plan with you and hopefully get some suggestions on improving it...