Today, we rewind to an episode with Hazel Findlay in which she shares strategies for getting into the right mindset to send.

What makes us feel curious in the face of anxiety, fear, and frustration? It's all in asking the right questions.

Really hard climbing is always going to be hard.

You aren’t stuck, you’re just trying to skip too many steps.

The belief that you are getting better at climbing is one of the most important ingredients in actually getting better at climbing.

“You’re overthinking it.” But is your overthinking actually costing you the send?

Relationship status: It’s complicated.

Fear doesn’t need to shut you down.

Climbing has never been purely physical.

Lauren Abernathy gathers lessons on climbing with courage and flow from podcast episode 57, which features mental master Hazel Findlay.

While some climbers cultivate an image that is extremely shallow and limited, it's not so with Sam. He wears his heart on his sleeve, as well as his ruminations on that fact.

Yoga and meditation have been practiced for thousands of years, so there's far more to it than the core strength, flexibility, and mental focus promoted by popular culture.

We live in an age of fast food bouldering. Gym boulders are turned over more frequently than ever before. You can try 2,500 different V7’s on a Moon Board before you have to move on to V8.

Ayo Sopeju is a competitive climber, head setter at The Minneapolis Bouldering Project, and an artist who takes the utmost care with his work.

Someone once told me that the person who needs to work on their mental game isn’t the same person who needs to be doing physical training. I’m here to argue otherwise.

Kelsey K. Sather discusses her series of blog posts titled "The Work Behind the Body", a collection of interviews with female outdoor athletes in Bozeman, Montana.

After you've done your assessments, you've trained and met the standards, you've won or lost, or your season is over... Now What?

Trevor Ragan helps us understand the science of learning and how mindset affects it, plus how to actually apply the science.

Fresh off of his audacious free solo of “Freerider,” Alex Honnold sat down with Arno Ilgner and Jeff Lodas from The Warrior’s Way to discuss his mental preparation.

Hazel Findlay has a way of taking mental training concepts that can be tough to connect with and making them seem simple.