The Plateaus of Perception
What if the reason you aren’t getting better at climbing isn’t because you can’t improve upon where you’re at, but because you refuse to acknowledge what your current abilities actually are?
An issue that I’m seeing more frequently is that people get so entranced with where they wish their climbing was that they forget where it is right now. They lose sight of the challenges that are the most accessible and appropriate for them and only want to jump several steps ahead. While we can sometimes get away with this in the early years of climbing where progress is fast and nearly guaranteed, it leaves people feeling stuck later on.
If only we could get to that next grade, then we’d finally get to climb on the routes and boulders that we really want to try. We see the climbs two steps ahead of us and we want to get there as fast as we can. This leaves us less motivated by the climbs at our level, and more likely to go to unnecessary extremes with our training.
Maybe you’ve climbed a handful of 12b’s and one 12c, and now you want to jump to trying 13a. You’ve gone so far as to convince yourself that there aren’t any good 12c’s and 12d’s around, even though anyone with eyes and a guidebook could tell you otherwise.
You decide to train like someone who climbs 5.13, and only sending a 13a will make you feel like you’ve progressed. This often leads to people doing training that isn’t appropriate for where they are, getting frustrated by a lack of progress, and then telling themselves that they are stuck.
You aren’t stuck, you’re just trying to skip too many steps.
If you are a V7 climber who wants to get to V10, it’s tempting to find one that fits your style and “put in the time.” It feels like that should be the fastest way to get there. The secret though, is that if you want to get there faster, and be there consistently, you should build your way to it. Go climb all types of V7’s, do a bunch of V8’s in a mix of styles, select several V9’s that are a little more narrowly focused towards what suits you, and then find a V10 that fits your strengths. The skills and strengths that you develop on V7’s and V8’s are necessary building blocks to climbing V10 with regularity.
Constantly dreaming about being two steps ahead of where you are now is exciting in the moment, but quickly turns into a motivational black hole if you lose passion for where you’re currently at. I’ve seen countless people make incredible ascents of climbs that they should be proud of, only to feel dejected because it’s not as hard as they wished they climbed.
Look ahead to, and even occasionally try, harder climbs to make sure you’re on the right path towards your long-term goals, but learn to appreciate and get excited about where you’re at in this moment. You’re more likely to progress faster for it, and you’ll have more fun along the way.
We know spending time on a finishing link is smart tactics for hard climbs. So why not apply the same concept to individual moves?
Learning when and how to compensate for a weakness is a skill. And skills need to be practiced.
Lowball boulders, while not as proud, can still teach us new movement, new ways to utilize tension, and force us into finding new techniques.
I never thought I’d be recommending this, but some of y’all should be putting less effort into becoming technically better climbers.
Training principles are important, but when they creep into performance, your climbing will suffer. Nearly every time.
We have become collectors of dots. But there’s one major thing that happens when we connect dots that is entirely lost in mass dot collection: critical thinking.
Do you really have terrible willpower? Or are you surrounded by distractions and obstacles?
You have a climbing trip coming up. The rock is different. The style is different. Your pre-trip time is short and the number of days you’ll be climbing, even shorter…
Giving artificially low grades to climbs increases their perceived value for our training and development. The more something is mis-graded the more we naturally want to prioritize it.
Discussion around grades can be so polarizing that many of us avoid the topic.
Climbing starts off as this self-feeding cycle that has you wishing you could climb seven days a week. What happens when this cycle stops bringing improvement though?
Look, it’s important to not let things get overcomplicated. Hunting for elegant answers keeps us from getting bogged down with minutia. But when we take it too far, we lose sight of the bigger picture.
Use strength to leverage every other aspect of your climbing, not replace them.
If everything you do is a finger workout, then when do your hands get a chance to recover?
There is a common theme between a grilled cheese sandwich and good training advice.
The more accurately we define our problems, the more approachable it will feel to find solutions.
Maybe the most understated way of getting better is to build fallback successes into your plan.
How much time should climbers spend becoming more well rounded vs. improving their strengths?
As cool as assessments and standards are, they can easily leave people settling for “good enough” when they have the potential to do much more.
Being able to quickly recognize familiar sequences is a crucial ingredient to harder climbing.
The difficulties of a task should be such that they help the learner translate the skill to performance.
It’s far more comfortable for us to blame ignorance for our lack of progress than it is to blame our own efforts.
You’re watching your client, student, partner, or bestie struggle. And you want to help. But how? It entirely depends on the goal.
We think we know exactly what climbing looks like. We’ve zeroed in on the details. And in this case, it really isn’t those details that matter.
Of all the people that I spoke with this year who were stuck in plateaus, many of them had the same thing in common: they climbed and trained alone.
Sometimes you're improving, but the grades don't reflect that. Does that mean you're on a forever plateau?
I don’t have much experience with making rock climbing feel easy. What I do have experience with is transforming myself from a lover of 5.10 trad climbs to a sender of 5.13 sport climbs.
Dark Horse. Climber's Climber. Undercover Crusher. Whatever you want to call it, today's guest Brian Antheunisse may be it.
One of the most common places things start to fall apart is at the very beginning of the move.