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The Two Biggest Barriers to Sending Hard Climbs
Articles, Video Kris Hampton 2/18/25 Articles, Video Kris Hampton 2/18/25

The Two Biggest Barriers to Sending Hard Climbs

Your own answers might actually be to blame.

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Climbing Common Sense Isn’t Always Common Practice
The Current, Articles Kris Hampton 2/14/25 The Current, Articles Kris Hampton 2/14/25

Climbing Common Sense Isn’t Always Common Practice

Returning to the common sense of how and why we do this thing should be common practice – but it rarely is.

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The Hidden Value of Sending More
The Current, Articles Kris Hampton 1/6/25 The Current, Articles Kris Hampton 1/6/25

The Hidden Value of Sending More

Why failure might not be our best teaching tool.

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The Bouldering Process: Flight of the Antelope, V10 (Video)
Mental Training, Video, Tactics, Best Of Kris Hampton 3/1/23 Mental Training, Video, Tactics, Best Of Kris Hampton 3/1/23

The Bouldering Process: Flight of the Antelope, V10 (Video)

Big, scary, and tactical.

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REMIX | PROCESS featuring Alex Megos, Sam Elias, Arno Ilgner, and Trevor Ragan
Podcasts, Mental Training, Tactics, Best Of Kris Hampton 1/5/23 Podcasts, Mental Training, Tactics, Best Of Kris Hampton 1/5/23

REMIX | PROCESS featuring Alex Megos, Sam Elias, Arno Ilgner, and Trevor Ragan

It’s not just all about the journey.

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Ep. 152: Alex Megos and Ken Etzel | Rotpunkt
Podcasts Kris Hampton 11/18/19 Podcasts Kris Hampton 11/18/19

Ep. 152: Alex Megos and Ken Etzel | Rotpunkt

Alex Megos may be the strongest climber in the world. But is he the best? In the new film Rotpunkt, we get a glimpse at Alex’s journey to try and become just that.

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How Weekend Warrior Max Snyder Climbed His First 5.14
Client Testimonials, Articles Kris Hampton 7/8/19 Client Testimonials, Articles Kris Hampton 7/8/19

How Weekend Warrior Max Snyder Climbed His First 5.14

Climbing 5.14 as a weekend warrior is no easy task, but with a lot of hard work, and coach Blake Cash’s help, Max Snyder got it done.

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Episode 127: Thoughtful Process with Sam Elias
Podcasts, Mental Training Kris Hampton 4/23/19 Podcasts, Mental Training Kris Hampton 4/23/19

Episode 127: Thoughtful Process with Sam Elias

While some climbers cultivate an image that is extremely shallow and limited, it's not so with Sam. He wears his heart on his sleeve, as well as his ruminations on that fact.

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Episode 105: Big Walls and Authenticity with Sasha DiGiulian
Podcasts, Mental Training Kris Hampton 9/19/18 Podcasts, Mental Training Kris Hampton 9/19/18

Episode 105: Big Walls and Authenticity with Sasha DiGiulian

Fame and authenticity don’t always go hand in hand. We’d love to believe that in climbing they always do, but that just isn’t the case.

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Episode 96: Project 9b with Jorg Verhoeven
Podcasts, Tactics Kris Hampton 6/25/18 Podcasts, Tactics Kris Hampton 6/25/18

Episode 96: Project 9b with Jorg Verhoeven

If you aren't aware of Jorg Verhoeven, it's likely that you don't pay all that much attention to climbing.

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The Send is a Necessary Piece of the Process
Rants, Mental Training, Best Of, Articles, Podcasts Kris Hampton 3/14/18 Rants, Mental Training, Best Of, Articles, Podcasts Kris Hampton 3/14/18

The Send is a Necessary Piece of the Process

It's the journey that matters most. Or is it?

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Episode 64: Fixed vs. Growth Mindset with Trevor Ragan from Train Ugly
Podcasts, Mental Training Kris Hampton 11/6/17 Podcasts, Mental Training Kris Hampton 11/6/17

Episode 64: Fixed vs. Growth Mindset with Trevor Ragan from Train Ugly

Trevor Ragan helps us understand the science of learning and how mindset affects it, plus how to actually apply the science.

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Process Journal
Products, Mental Training Kris Hampton 8/1/17 Products, Mental Training Kris Hampton 8/1/17

Process Journal

Our Process Journal is the simplest way to ensure that your climbing practice is producing the results that you're looking for.

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Episode 37: Follow the Stoke with Dan Mirsky
Podcasts, Mental Training Kris Hampton 4/24/17 Podcasts, Mental Training Kris Hampton 4/24/17

Episode 37: Follow the Stoke with Dan Mirsky

Coach and trainer Dan Mirsky breaks it down for us: do what you're motivated and inspired to do, even if it doesn't make sense.  

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Episode 30: If It Ain't Broke, Fix It Anyway with Jonathan Siegrist
Podcasts, Mental Training, Physical Training Kris Hampton 3/2/17 Podcasts, Mental Training, Physical Training Kris Hampton 3/2/17

Episode 30: If It Ain't Broke, Fix It Anyway with Jonathan Siegrist

It took a ton of courage to completely overhaul a training routine that took him to 14d (9a), but he did it anyway.

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Episode 18: V11 to 5.11 with Carrie Cooper, DPT
Podcasts, Mental Training Kris Hampton 11/23/16 Podcasts, Mental Training Kris Hampton 11/23/16

Episode 18: V11 to 5.11 with Carrie Cooper, DPT

Boulderer, mom, and physical therapist Carrie Cooper talks process, how she deals with the ego, and what she's learning.

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Episode 17: Process vs. Goal Based Motivation with Arno Ilgner
Podcasts, Mental Training Kris Hampton 11/16/16 Podcasts, Mental Training Kris Hampton 11/16/16

Episode 17: Process vs. Goal Based Motivation with Arno Ilgner

I sit down with Arno Ilgner to discuss the differences between being motivated by goals and being motivated by process. 

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The Local's Disadvantage
Articles, Mental Training, Best Of Nathan Drolet 9/5/16 Articles, Mental Training, Best Of Nathan Drolet 9/5/16

The Local's Disadvantage

Are you allowing yourself to be too nonchalant with your projects?

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