With the amount of available information on training for climbing growing rapidly, it becomes increasingly harder to know what is worth keeping and what's trash.

In 1998, Beth Rodden became the youngest woman to climb 5.14a. Fast forward 20 years, and Beth's website lists her as: Mother - Pro Climber - Writer.

Dr. Allen Lim, sports physiologist, author, and founder of Skratch Labs gives us a simplified breakdown of nutrition and hydration.  

A recent film made about Heather's ascent of China Doll, which put her into a small group of women to have climbed 14a on gear, left a bad taste in my and others’ mouths.

Our 10 most downloaded podcast episodes of 2017 include some of our personal favorites, and a few that surprised us! Did your favorite episode make the cut?

Justin Salas is a climber who just happens to be blind, just like you're a climber who just happens to have sight.

Russ Clune has climbed in more places than you.

Marina Inoue is a 5'2" force to be reckoned with. She's the sweetest person you've ever met. Then she pulls onto the rock and crushes your project.

Let’s talk goal setting. Not resolutions; goals. Different animals altogether. 

Routesetting is hard and hard on the body. Jonathan Brandt has continued to improve as a climber while simultaneously running the setting crew at Climb Nashville.

At a time when we're seeing a whole new generation of young crushers becoming adults, the role of the parent has become more and more important.

It would be amazing if we kept all our attributes forever, but the reality is that we sometimes stop doing some of the things that made us good to begin with. 

Kelsey K. Sather discusses her series of blog posts titled "The Work Behind the Body", a collection of interviews with female outdoor athletes in Bozeman, Montana.

It's exactly the same amount of challenging for you no matter what number anyone attaches to it.

After you've done your assessments, you've trained and met the standards, you've won or lost, or your season is over... Now What?

The interwebs are going crazy over Andrew Bisharat’s new miracle hangboard program “Five Minute Fingers” and folks have asked for our opinion.

How often do you give 100%? REALLY give 100%? I make my living coaching climbers, and I seldom see a climber try their hardest.  Myself included.

Trevor Ragan helps us understand the science of learning and how mindset affects it, plus how to actually apply the science.

So often we don't believe we can do a route because of one difficult move. Now imagine dozens of those moves that take you years to unlock.

Dr. Shannon and I discuss the products that Gnarly Nutrition offers.