Marina Inoue is a 5'2" force to be reckoned with. She's the sweetest person you've ever met. Then she pulls onto the rock and crushes your project.

Let’s talk goal setting. Not resolutions; goals. Different animals altogether. 

Routesetting is hard and hard on the body. Jonathan Brandt has continued to improve as a climber while simultaneously running the setting crew at Climb Nashville.

At a time when we're seeing a whole new generation of young crushers becoming adults, the role of the parent has become more and more important.

It would be amazing if we kept all our attributes forever, but the reality is that we sometimes stop doing some of the things that made us good to begin with. 

Kelsey K. Sather discusses her series of blog posts titled "The Work Behind the Body", a collection of interviews with female outdoor athletes in Bozeman, Montana.

It's exactly the same amount of challenging for you no matter what number anyone attaches to it.

After you've done your assessments, you've trained and met the standards, you've won or lost, or your season is over... Now What?

The interwebs are going crazy over Andrew Bisharat’s new miracle hangboard program “Five Minute Fingers” and folks have asked for our opinion.

How often do you give 100%? REALLY give 100%? I make my living coaching climbers, and I seldom see a climber try their hardest.  Myself included.

Trevor Ragan helps us understand the science of learning and how mindset affects it, plus how to actually apply the science.

So often we don't believe we can do a route because of one difficult move. Now imagine dozens of those moves that take you years to unlock.

Dr. Shannon and I discuss the products that Gnarly Nutrition offers.

Dr. Shannon O'Grady of Gnarly Nutrition talks protein: why do we need it, how much do we need, and what's the best way to get it.

Dr. Shannon O'Grady, Ph.D., of Gnarly Nutrition talks us through BCAA’s: what they are, why we need them, how to use them, and more.

Fresh off of his audacious free solo of “Freerider,” Alex Honnold sat down with Arno Ilgner and Jeff Lodas from The Warrior’s Way to discuss his mental preparation.

Steve Maisch discusses different hangboard protocols, when and why to use them, what they can do for you, and where they can go wrong.

Hazel Findlay has a way of taking mental training concepts that can be tough to connect with and making them seem simple.

If you've been around climbing long enough, you know someone who has struggled with an eating disorder.

If you want to be physically prepared for rock climbing, you need to concern yourself with the following components: