Episode 124: Meditation and Yoga for Climbers with Susan Ashley Hunt


Yoga and meditation have been practiced for thousands of years, so there's far more to it than the core strength, flexibility, and mental focus promoted by popular culture. Being an absolute neophyte in both worlds, I wanted to learn from someone who is steeped in the traditions - but willing to explore outside the constraints of that tradition. 

Susan Ashley Hunt is a spiritual teacher and Buddhist who also happens to have found a passion in climbing. Her holistic and common sense approach to both meditation and yoga are interesting to me, and she makes easy comparisons to climbing and life.