Board Meetings | Where We Go Wrong When We Get Training Right
You nailed the training and showed up stronger. Still, things went wrong. What gives?
In this episode, Kris and Nate discuss some of the mistakes we might make that can keep us from climbing our best when it’s finally time to perform, even when we really stuck to our training and thought we were coming fully prepared.
If a lot of your climbing is done outdoors, it might make sense to use some of that time for training rather than performance.
When should you be growing your skill set and when should you be focused on one aspect of it?
Which is better – building a grade pyramid or a tower – and how might one or the other impact your future climbing?
How can we make sure we are getting the right thing – quality or quantity – in our climbing?
There's a fine line between reactive and proactive training. If you're constantly being corrective or reactive, you may want to rethink things.
Kris and Nate discuss their favorite protocols, both that they use themselves and in programming for their clients.
Kris presents his idea of the Atomic Elements of Climbing Movement to Nate and asks for his thoughts.
If we want to assess our climbing movement skills over time, are the standardized boards the best option? We're conflicted…
How do we decide where to focus our efforts when it comes to becoming a BETTER climber – rather than just a stronger one?
If the more you climb, the better you get, then why do we all know that one guy that’s been climbing forever and still stuck at 5.10?
One of our favorites: Kris and Nate discuss ideas about our mental models for learning, and how we might apply these ideas to climbing.
There are lessons from the climbing in a gym that should absolutely be applied outdoors in order to become a better climber faster.
There are aspects of climbing outside that lead us into learning specific things that we don't necessarily find as easily indoors.
With more and more information out there, it would seem that we can learn faster and better. But that isn't always the case.
In an ideal world, grades would be objective and we’d have some universal formula for how they’re decided. But we don't live in an ideal world.
Watching Will Bosi and Aiden Roberts work on the Burden of Dreams replica is fun, but is it valuable for the rest of us?
A way to think about improvement based on ideas from Josh Waitzkin, author of The Art of Learning.
It would be amazing if we kept all our attributes forever, but the reality is that we sometimes stop doing some of the things that made us good to begin with.
The interwebs are going crazy over Andrew Bisharat’s new miracle hangboard program “Five Minute Fingers” and folks have asked for our opinion.
Whether it's mental or physical, unless you're a mutant, you've gotten stuck. Well, we have some advice.
Jon Glassberg recently wrote in a blog that, “Climbing double digits is an attainable goal for any serious climber.” We agree.
Kris Hampton
A climber since 1994, Kris was a traddie for 12 years before he discovered the gymnastic movement inherent in sport climbing and bouldering. Through dedicated training and practice, he eventually built to ascents of 5.14 and V11.
Kris started Power Company Climbing in 2006 as a place to share training info with his friends, and still specializes in working with full time "regular" folks. He's always available for coaching sessions and training workshops.
We are rarely in a position to take advantage of what we're physically capable of if we can’t shift our mindsets.