It's the journey that matters most. Or is it?

Continued from yesterday's Episode 81, Edwin and I come up with our Top 3 things we've learned from climbing with better climbers. 

Climbing is unique in that we get to share the playing field with the best in the game. If we pay close attention to what the better climbers at the crag are doing, we can learn a lot.

In 1998, Beth Rodden became the youngest woman to climb 5.14a. Fast forward 20 years, and Beth's website lists her as: Mother - Pro Climber - Writer.

A recent film made about Heather's ascent of China Doll, which put her into a small group of women to have climbed 14a on gear, left a bad taste in my and others’ mouths.

Justin Salas is a climber who just happens to be blind, just like you're a climber who just happens to have sight.

Marina Inoue is a 5'2" force to be reckoned with. She's the sweetest person you've ever met. Then she pulls onto the rock and crushes your project.

Let’s talk goal setting. Not resolutions; goals. Different animals altogether. 

It would be amazing if we kept all our attributes forever, but the reality is that we sometimes stop doing some of the things that made us good to begin with. 

Kelsey K. Sather discusses her series of blog posts titled "The Work Behind the Body", a collection of interviews with female outdoor athletes in Bozeman, Montana.

After you've done your assessments, you've trained and met the standards, you've won or lost, or your season is over... Now What?

Trevor Ragan helps us understand the science of learning and how mindset affects it, plus how to actually apply the science.

So often we don't believe we can do a route because of one difficult move. Now imagine dozens of those moves that take you years to unlock.

Fresh off of his audacious free solo of “Freerider,” Alex Honnold sat down with Arno Ilgner and Jeff Lodas from The Warrior’s Way to discuss his mental preparation.

Hazel Findlay has a way of taking mental training concepts that can be tough to connect with and making them seem simple.

If you've been around climbing long enough, you know someone who has struggled with an eating disorder.

Emily Tilden is a no-bullshit straight-shooter with a mental tenacity that is sometimes difficult to comprehend.

Our Process Journal is the simplest way to ensure that your climbing practice is producing the results that you're looking for.

Kerry is a crusher.  And she's not ashamed to "spray" a little.

Lantien Chu is the coach of a high school swim team that has won 21 consecutive state titles.