Yoga and meditation have been practiced for thousands of years, so there's far more to it than the core strength, flexibility, and mental focus promoted by popular culture.

Ayo Sopeju is a competitive climber, head setter at The Minneapolis Bouldering Project, and an artist who takes the utmost care with his work.

It's no secret that skills deteriorate with fatigue, particularly a complicated, high skill sport like climbing.

If you're a coach, this is a must listen to episode. In fact, if you're a climber who wants to learn to climb better, it's a must listen.

With all the information out there on training, rehabbing, and performance, it’s tough to know where to start when you’re injured.

A simple, repeatable, and highly effective system designed to give you the best chance of building core strength that transfers to your projects.

Peter Bonamici is a midwest bouldering legend.

In this 3 part series we're going to dig into the concepts behind the easy to follow system of prehab and rehab that Dr. Vagy has built.

Our new “Applied Body Tension” ebook will teach you to apply your core strength through your entire body, toes to fingertips.

Coach Blake Cash and I discuss our new Proven Plans, how they came about, where their value lies, and what we've learned from them.

Whether it be strength training, climbing, or just sitting at a desk chair, regardless of what you're doing, form matters.

Coaches and elite boulderers Will Anglin and Rowland Chen talk about their concept of P.O.E., which could potentially change your climbing.

A reader asks: I'd love some advice on how to use the systems board and/or fingerboard to train power.