Paul joins Nate and I to discuss the Top 6 Training Myths, of many we see, persisting in the climbing industry. 

Training doesn’t have to stop just because your gym is closed.

Matt Fultz has a job to do, and he takes it seriously.

Yves Gravelle is a legendary Canadian strongman, and pound for pound may have the strongest grip in the world.

Australian climber Anna Davey has big goals, and the dedication to get there.

I don’t have much experience with making rock climbing feel easy. What I do have experience with is transforming myself from a lover of 5.10 trad climbs to a sender of 5.13 sport climbs.

Part three from Nate: training in December and January, how I spent my time in Hueco to keep preparing myself for sport climbing, and what I’m doing from here.

Nate reviews his 2018 in regards to goals, training, climbing, numbers, injuries, and lessons.

My perception of what I was capable of, what could be possible, how hard I can push myself, the belief, the confidence, was all very much changed through a mere three weeks of training.

Sod’s Law states: “Anything that can go wrong, will always go wrong, with the worst possible outcome.” Turns out, Sod generally spends his time at the climbing gym.

We've been asked often who our trusted sources of information are. And we know there’s a LOT out there. So here are some of our favorites.

“Learn how to train, then train hard, then train smart. Most people will never have to go past step two.”

Five days. Five episodes. One theme. Common sense isn't always common practice.

Dr. Allen Lim, sports physiologist, author, and founder of Skratch Labs gives us a simplified breakdown of nutrition and hydration.  

Routesetting is hard and hard on the body. Jonathan Brandt has continued to improve as a climber while simultaneously running the setting crew at Climb Nashville.

It would be amazing if we kept all our attributes forever, but the reality is that we sometimes stop doing some of the things that made us good to begin with. 

Our new “Applied Body Tension” ebook will teach you to apply your core strength through your entire body, toes to fingertips.

BONUS EPISODE!  We're giving this one to you guys for free as an example of what you could get as a patron of the podcast.

Steve Bechtel has a new book out: "Logical Progression: Using Non Linear Periodization for Year Round Climbing Performance."

Coach Blake Cash and I discuss our new Proven Plans, how they came about, where their value lies, and what we've learned from them.