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Episode 129: Success and Failure with Mina Leslie-Wujastyk
Podcasts, Mental Training Kris Hampton 5/9/19 Podcasts, Mental Training Kris Hampton 5/9/19

Episode 129: Success and Failure with Mina Leslie-Wujastyk

Roadtrip projects, the difference between competition pressure and redpoint pressure, and what it means to REALLY try something you ultimately may fail on. 

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Episode 128: Mentorship with Dru Mack and Lee Smith
Podcasts, Mental Training, Community Kris Hampton 4/29/19 Podcasts, Mental Training, Community Kris Hampton 4/29/19

Episode 128: Mentorship with Dru Mack and Lee Smith

Some say that mentorship is dying. I'm not sure that's true, although mentors are definitely outnumbered by new climbers these days.

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Episode 127: Thoughtful Process with Sam Elias
Podcasts, Mental Training Kris Hampton 4/23/19 Podcasts, Mental Training Kris Hampton 4/23/19

Episode 127: Thoughtful Process with Sam Elias

While some climbers cultivate an image that is extremely shallow and limited, it's not so with Sam. He wears his heart on his sleeve, as well as his ruminations on that fact.

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Episode 126: The Climbing Wall Association Summit with Emily Moore
Podcasts Kris Hampton 4/19/19 Podcasts Kris Hampton 4/19/19

Episode 126: The Climbing Wall Association Summit with Emily Moore

Emily Moore is the Events Manager for the Climbing Wall Association. I attended the CWA Summit last spring and was blown away by the event.

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Episode 125: #OzClimbingTrivia Tee Shirt Giveaway
Podcasts Kris Hampton 3/30/19 Podcasts Kris Hampton 3/30/19

Episode 125: #OzClimbingTrivia Tee Shirt Giveaway

We went a little overboard on our Oz Tour 2019 t-shirts, so we decided to give a few away if you can answer a few questions.

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Our Top Ten Podcast Episodes of 2018
Podcasts, News and Events Kris Hampton 3/18/19 Podcasts, News and Events Kris Hampton 3/18/19

Our Top Ten Podcast Episodes of 2018

As we turn 3 years old, a look at our Top 10 episodes of 2018.

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Episode 124: Meditation and Yoga for Climbers with Susan Ashley Hunt
Podcasts, Mental Training, Movement Practice Kris Hampton 3/14/19 Podcasts, Mental Training, Movement Practice Kris Hampton 3/14/19

Episode 124: Meditation and Yoga for Climbers with Susan Ashley Hunt

Yoga and meditation have been practiced for thousands of years, so there's far more to it than the core strength, flexibility, and mental focus promoted by popular culture.

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Episode 123: Board Meetings | Top 5 Reasons for Climbers to Strength Train
Podcasts, Strength, Injury and Prevention, Board Meeting, Best Of Kris Hampton 3/1/19 Podcasts, Strength, Injury and Prevention, Board Meeting, Best Of Kris Hampton 3/1/19

Episode 123: Board Meetings | Top 5 Reasons for Climbers to Strength Train

It has become accepted that climbers should be lifting weights to maximize our athletic potential. But why exactly? Our coach Paul Corsaro is here to explain.

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Episode 122: Board Meetings | Listener Questions - Roadtripping
Podcasts, Board Meeting, Travel Kris Hampton 2/16/19 Podcasts, Board Meeting, Travel Kris Hampton 2/16/19

Episode 122: Board Meetings | Listener Questions - Roadtripping

Nate and Kris sit down to answer some listener questions about roadtripping.

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Episode 121: Women In Climbing Live from the 2018 CWA Summit
Podcasts, News and Events, Community Kris Hampton 1/30/19 Podcasts, News and Events, Community Kris Hampton 1/30/19

Episode 121: Women In Climbing Live from the 2018 CWA Summit

Recorded live at the 2018 CWA Summit, a discussion about diversity and inclusion in the climbing industry.

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Episode 120: Board Meetings | The Top 5 Reasons Why the Pros Are Better Than You
Rants, Podcasts, Board Meeting Kris Hampton 1/25/19 Rants, Podcasts, Board Meeting Kris Hampton 1/25/19

Episode 120: Board Meetings | The Top 5 Reasons Why the Pros Are Better Than You

Face it: the truth is that the pros are better than you. Here’s why.

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Episode 119: Breaking Through with Brian Antheunisse
Podcasts, Tactics, Mental Training Kris Hampton 1/21/19 Podcasts, Tactics, Mental Training Kris Hampton 1/21/19

Episode 119: Breaking Through with Brian Antheunisse

Dark Horse. Climber's Climber. Undercover Crusher. Whatever you want to call it, today's guest Brian Antheunisse may be it.

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Episode 118: The Best Hangboard Protocol with Eva Lopez
Podcasts, Strength, Best Of Kris Hampton 1/10/19 Podcasts, Strength, Best Of Kris Hampton 1/10/19

Episode 118: The Best Hangboard Protocol with Eva Lopez

Researcher, coach, and climber Eva Lopez discusses the reactions to her research about finger strength.

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Episode 117: Form and Function with Ayo Sopeju
Podcasts, Mental Training, Movement Practice Kris Hampton 12/26/18 Podcasts, Mental Training, Movement Practice Kris Hampton 12/26/18

Episode 117: Form and Function with Ayo Sopeju

Ayo Sopeju is a competitive climber, head setter at The Minneapolis Bouldering Project, and an artist who takes the utmost care with his work.

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Episode 116: Not So Reckless Abandon with Kyra Condie
Podcasts, Mental Training, Best Of Kris Hampton 12/11/18 Podcasts, Mental Training, Best Of Kris Hampton 12/11/18

Episode 116: Not So Reckless Abandon with Kyra Condie

I had the opportunity to sit down and chat with one of the most exciting comp climbers to watch: recent Pan American Combined Champion Kyra Condie.

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Episode 115: Climbing Past Mythology with Brittany Goris
Podcasts, Mental Training Kris Hampton 12/4/18 Podcasts, Mental Training Kris Hampton 12/4/18

Episode 115: Climbing Past Mythology with Brittany Goris

We all create some sort of mythology around certain routes or grades, a mythology that often says, "You don't belong on this route!"

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Episode 114: Dealing with Climbing Injury with Esther Smith and Eva Lopez
Podcasts, Injury and Prevention Kris Hampton 11/15/18 Podcasts, Injury and Prevention Kris Hampton 11/15/18

Episode 114: Dealing with Climbing Injury with Esther Smith and Eva Lopez

Let’s face it. All of us who are trying hard to push ourselves will eventually be injured.

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Episode 109-113: Board Meetings | Top 5 Redpoint Pitfalls with Dru Mack
Podcasts, Board Meeting, Tactics Kris Hampton 11/5/18 Podcasts, Board Meeting, Tactics Kris Hampton 11/5/18

Episode 109-113: Board Meetings | Top 5 Redpoint Pitfalls with Dru Mack

We sit down with Dru Mack to discuss something that we are all far too well versed in: the 5 Most Common Redpoint Pitfalls that we see climbers get trapped in.

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Episode 108: Motor Learning with Trevor Ragan from Train Ugly
Podcasts, Movement Practice, Coaching, Best Of Kris Hampton 10/25/18 Podcasts, Movement Practice, Coaching, Best Of Kris Hampton 10/25/18

Episode 108: Motor Learning with Trevor Ragan from Train Ugly

If you're a coach, this is a must listen to episode. In fact, if you're a climber who wants to learn to climb better, it's a must listen.

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Episode 107: Climb Injury Free Pt. 2 | Strength and Movement with Dr. Jared Vagy
Podcasts, Injury and Prevention, Strength, Movement Practice Kris Hampton 10/19/18 Podcasts, Injury and Prevention, Strength, Movement Practice Kris Hampton 10/19/18

Episode 107: Climb Injury Free Pt. 2 | Strength and Movement with Dr. Jared Vagy

With all the information out there on training, rehabbing, and performance, it’s tough to know where to start when you’re injured.

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