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Episode 120: Board Meetings | The Top 5 Reasons Why the Pros Are Better Than You
Rants, Podcasts, Board Meeting Kris Hampton 1/25/19 Rants, Podcasts, Board Meeting Kris Hampton 1/25/19

Episode 120: Board Meetings | The Top 5 Reasons Why the Pros Are Better Than You

Face it: the truth is that the pros are better than you. Here’s why.

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Episode 119: Breaking Through with Brian Antheunisse
Podcasts, Tactics, Mental Training Kris Hampton 1/21/19 Podcasts, Tactics, Mental Training Kris Hampton 1/21/19

Episode 119: Breaking Through with Brian Antheunisse

Dark Horse. Climber's Climber. Undercover Crusher. Whatever you want to call it, today's guest Brian Antheunisse may be it.

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Episode 118: The Best Hangboard Protocol with Eva Lopez
Podcasts, Strength, Best Of Kris Hampton 1/10/19 Podcasts, Strength, Best Of Kris Hampton 1/10/19

Episode 118: The Best Hangboard Protocol with Eva Lopez

Researcher, coach, and climber Eva Lopez discusses the reactions to her research about finger strength.

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The Biggest Red Flag of 2018
Rants, Articles, Mental Training Nathan Drolet 1/1/19 Rants, Articles, Mental Training Nathan Drolet 1/1/19

The Biggest Red Flag of 2018

We live in an age of fast food bouldering. Gym boulders are turned over more frequently than ever before. You can try 2,500 different V7’s on a Moon Board before you have to move on to V8.

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Episode 117: Form and Function with Ayo Sopeju
Podcasts, Mental Training, Movement Practice Kris Hampton 12/26/18 Podcasts, Mental Training, Movement Practice Kris Hampton 12/26/18

Episode 117: Form and Function with Ayo Sopeju

Ayo Sopeju is a competitive climber, head setter at The Minneapolis Bouldering Project, and an artist who takes the utmost care with his work.

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A Christmas Gift From Adam Ondra - Just Do It (14c) Onsight Footage with Commentary
Tactics, Video Kris Hampton 12/24/18 Tactics, Video Kris Hampton 12/24/18

A Christmas Gift From Adam Ondra - Just Do It (14c) Onsight Footage with Commentary

Adam Ondra’s commentary on his legendary onsight, along with thoughts from a coach’s perspective.

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Episode 116: Not So Reckless Abandon with Kyra Condie
Podcasts, Mental Training, Best Of Kris Hampton 12/11/18 Podcasts, Mental Training, Best Of Kris Hampton 12/11/18

Episode 116: Not So Reckless Abandon with Kyra Condie

I had the opportunity to sit down and chat with one of the most exciting comp climbers to watch: recent Pan American Combined Champion Kyra Condie.

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Episode 115: Climbing Past Mythology with Brittany Goris
Podcasts, Mental Training Kris Hampton 12/4/18 Podcasts, Mental Training Kris Hampton 12/4/18

Episode 115: Climbing Past Mythology with Brittany Goris

We all create some sort of mythology around certain routes or grades, a mythology that often says, "You don't belong on this route!"

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The Once and Future Sport Climber: Part One
Articles, Tactics Nathan Drolet 11/26/18 Articles, Tactics Nathan Drolet 11/26/18

The Once and Future Sport Climber: Part One

It’s been a wonderful pump-free five years, but that time has come to an end.

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Climb Better: How to Bulletproof Your Technique
Movement Practice, Mental Training, Extensive Endurance, Intensive Endurance, Articles, Video, Best Of Kris Hampton 11/18/18 Movement Practice, Mental Training, Extensive Endurance, Intensive Endurance, Articles, Video, Best Of Kris Hampton 11/18/18

Climb Better: How to Bulletproof Your Technique

It's no secret that skills deteriorate with fatigue, particularly a complicated, high skill sport like climbing.

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Episode 114: Dealing with Climbing Injury with Esther Smith and Eva Lopez
Podcasts, Injury and Prevention Kris Hampton 11/15/18 Podcasts, Injury and Prevention Kris Hampton 11/15/18

Episode 114: Dealing with Climbing Injury with Esther Smith and Eva Lopez

Let’s face it. All of us who are trying hard to push ourselves will eventually be injured.

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Episode 109-113: Board Meetings | Top 5 Redpoint Pitfalls with Dru Mack
Podcasts, Board Meeting, Tactics Kris Hampton 11/5/18 Podcasts, Board Meeting, Tactics Kris Hampton 11/5/18

Episode 109-113: Board Meetings | Top 5 Redpoint Pitfalls with Dru Mack

We sit down with Dru Mack to discuss something that we are all far too well versed in: the 5 Most Common Redpoint Pitfalls that we see climbers get trapped in.

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Episode 108: Motor Learning with Trevor Ragan from Train Ugly
Podcasts, Movement Practice, Coaching, Best Of Kris Hampton 10/25/18 Podcasts, Movement Practice, Coaching, Best Of Kris Hampton 10/25/18

Episode 108: Motor Learning with Trevor Ragan from Train Ugly

If you're a coach, this is a must listen to episode. In fact, if you're a climber who wants to learn to climb better, it's a must listen.

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Episode 107: Climb Injury Free Pt. 2 | Strength and Movement with Dr. Jared Vagy
Podcasts, Injury and Prevention, Strength, Movement Practice Kris Hampton 10/19/18 Podcasts, Injury and Prevention, Strength, Movement Practice Kris Hampton 10/19/18

Episode 107: Climb Injury Free Pt. 2 | Strength and Movement with Dr. Jared Vagy

With all the information out there on training, rehabbing, and performance, it’s tough to know where to start when you’re injured.

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Episode 106: Strength, Identity and Cancer with Joslynn Corredor
Podcasts Kris Hampton 10/6/18 Podcasts Kris Hampton 10/6/18

Episode 106: Strength, Identity and Cancer with Joslynn Corredor

Joslynn Corredor is the definition of strength and courage.

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New Ebook: Core Strength for Climbers
Products, Strength, Movement Practice Kris Hampton 9/20/18 Products, Strength, Movement Practice Kris Hampton 9/20/18

New Ebook: Core Strength for Climbers

A simple, repeatable, and highly effective system designed to give you the best chance of building core strength that transfers to your projects.

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Episode 105: Big Walls and Authenticity with Sasha DiGiulian
Podcasts, Mental Training Kris Hampton 9/19/18 Podcasts, Mental Training Kris Hampton 9/19/18

Episode 105: Big Walls and Authenticity with Sasha DiGiulian

Fame and authenticity don’t always go hand in hand. We’d love to believe that in climbing they always do, but that just isn’t the case.

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Circuit Tape: Better Training Tape for Climbers
Products, Injury and Prevention, Tactics, Video Kris Hampton 9/15/18 Products, Injury and Prevention, Tactics, Video Kris Hampton 9/15/18

Circuit Tape: Better Training Tape for Climbers

Skin is your sending currency. Stop overpaying.

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Episode 104: Board Meetings | A Product of Your Climbing Environment
Podcasts, Board Meeting Kris Hampton 9/14/18 Podcasts, Board Meeting Kris Hampton 9/14/18

Episode 104: Board Meetings | A Product of Your Climbing Environment

Nate and Kris discuss how climbers are a product of their environment.

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Progressing Core Workouts Part 5: Climbing Exercises
Articles, Strength, Video Nathan Drolet 9/14/18 Articles, Strength, Video Nathan Drolet 9/14/18

Progressing Core Workouts Part 5: Climbing Exercises

What good are core exercises if they don’t help your climbing?

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