It's become accepted that climbers should be lifting weights if we want to maximize our athletic potential. But why exactly? We have lots of reasons, but these are our top 5.
This Board Meeting is a little different. Since our board has grown, so should our Board Meetings. In this episode, rather than Nate, I'm talking to our Strength and Conditioning Coach, Paul Corsaro. The format you've come to know and love is alive and well, and Nate will return soon, but since Paul is an expert in this topic, it seemed like a no brainer.