Today we're talking to our very own Strength and Conditioning Coach, Paul Corsaro, about a topic that is extremely important to all of us: Why Form Matters. Whether it be strength training, climbing, or just sitting at a desk chair. Regardless of what you're doing, form matters. This is something of a nebulous topic to try and discuss, but Paul makes it easy to understand.
Paul is one of the best coaches I've ever had the pleasure to work with, and we're fortunate to have him on our team.
You can always check out more of what Paul does at www.cruxconditioning.com. His "Bullet Points and Brews" blog posts are a must read for those of us who are constantly surfing the intrawebs for training info.
You can now work directly with Paul through our "Kettlebells for Climbers" Proven Plan. We also have an ebook version of that plan, authored by Paul.
Subscribe to Paul's blog, share us on your social media, and tell all of your friends about us!
We don't tweet. We scream like eagles.