Kris Hampton 6/3/25 Kris Hampton 6/3/25

It All Comes Back to Effort

All roads (or rabbit holes) lead back to effort. On and off the wall, in preparation, practice, and performance – all the time.

Kris Hampton 9/4/24 Kris Hampton 9/4/24

Your Greatest Climbing Strength Is Holding You Back

If we’re always compensating for some weakness or skill we don’t yet have, how will we ever improve?

Kris Hampton 8/23/21 Kris Hampton 8/23/21

It’s all about manipulating the right variables.

Kris Hampton 2/15/21 Kris Hampton 2/15/21

Questions from listeners about home climbing walls and spray walls.