Skip to Content
Power Company Climbing
Ebook Plans
Trip Prep Plans
Proven Plans
Custom Plans
FAQ's
Consultations
Learn More/Compare Options
Shop All
Closeout Sale
Written In Stone: The 1990s
Circuit Tape + Finger Care
Finger File + Climber Clippers
Boulder Bag
Apparel
Books
Holds
Gift Cards
All Courses
The Atomic Elements of Climbing Movement
Coaching for Mastery
The Shape of Power
Boulder Builder
Free Toolkits
Student Sign In
All Shows
The Power Company Podcast
Breaking Beta: The Science of Climbing
Written in Stone: Climbing's Most Important Ascents
THE CURRENT
Entire Archive
Strength
Power
Finger Strength
Endurance
Power Endurance
Tactics
Mental Training
Movement Practice
Coaching
Data and Metrics
Indoor Climbing
Lifestyle and Habits
Injury and Prevention
CREW
0
0
Power Company Climbing
Ebook Plans
Trip Prep Plans
Proven Plans
Custom Plans
FAQ's
Consultations
Learn More/Compare Options
Shop All
Closeout Sale
Written In Stone: The 1990s
Circuit Tape + Finger Care
Finger File + Climber Clippers
Boulder Bag
Apparel
Books
Holds
Gift Cards
All Courses
The Atomic Elements of Climbing Movement
Coaching for Mastery
The Shape of Power
Boulder Builder
Free Toolkits
Student Sign In
All Shows
The Power Company Podcast
Breaking Beta: The Science of Climbing
Written in Stone: Climbing's Most Important Ascents
THE CURRENT
Entire Archive
Strength
Power
Finger Strength
Endurance
Power Endurance
Tactics
Mental Training
Movement Practice
Coaching
Data and Metrics
Indoor Climbing
Lifestyle and Habits
Injury and Prevention
CREW
0
0
Folder: TRAIN
Back
Ebook Plans
Trip Prep Plans
Proven Plans
Custom Plans
FAQ's
Consultations
Learn More/Compare Options
Folder: SHOP
Back
Shop All
Closeout Sale
Written In Stone: The 1990s
Circuit Tape + Finger Care
Finger File + Climber Clippers
Boulder Bag
Apparel
Books
Holds
Gift Cards
Folder: ACADEMY
Back
All Courses
The Atomic Elements of Climbing Movement
Coaching for Mastery
The Shape of Power
Boulder Builder
Free Toolkits
Student Sign In
Folder: PODCASTS
Back
All Shows
The Power Company Podcast
Breaking Beta: The Science of Climbing
Written in Stone: Climbing's Most Important Ascents
Folder: RESOURCES
Back
THE CURRENT
Entire Archive
Strength
Power
Finger Strength
Endurance
Power Endurance
Tactics
Mental Training
Movement Practice
Coaching
Data and Metrics
Indoor Climbing
Lifestyle and Habits
Injury and Prevention
CREW
Articles, Video, Podcasts Kris Hampton 11/3/25 Articles, Video, Podcasts Kris Hampton 11/3/25

Why V7 is the Key to V10 (Rethinking the Climbing Grade Pyramid)

A better way to view grades and progression?

Read More
Articles, Video, Podcasts Kris Hampton 10/14/25 Articles, Video, Podcasts Kris Hampton 10/14/25

Why Is It So Hard To Switch Between Bouldering and Sport Climbing?

Switching back and forth between sport climbing and bouldering can be difficult…

Read More
Podcasts, Board Meeting, Physical Training, Mental Training Kris Hampton 6/19/25 Podcasts, Board Meeting, Physical Training, Mental Training Kris Hampton 6/19/25

Board Meetings | How To Use Outdoor Sport Climbing As Training

If a lot of your climbing is done outdoors, it might make sense to use some of that time for training rather than performance.

Read More
Articles, Video Kris Hampton 3/19/25 Articles, Video Kris Hampton 3/19/25

How Sport Climbers Can Break Through Plateaus

It can mean the difference between being plateaued forever and breaking through quickly into harder grades.

Read More
Podcasts Kris Hampton 10/3/24 Podcasts Kris Hampton 10/3/24

Builder | Lucia Li and Noah Steinberg Are Pushing Their Sport Climbing Limits

Lucia Li and Noah Steinberg are an up-and-coming climbing power couple who had breakout seasons after training with our Ebook plans.

Read More
Podcasts, Movie Night Kris Hampton 9/27/24 Podcasts, Movie Night Kris Hampton 9/27/24

Movie Night | Devotion: Jakob Schubert’s Journey to the Top

This week we're watching Devotion, a film about Olympian Jakob Schubert, released by Mammut!

Read More
Podcasts, Movie Night Kris Hampton 9/20/24 Podcasts, Movie Night Kris Hampton 9/20/24

Movie Night | Passion (featuring Jonathan Siegrist)

This week we're watching Passion, a film about Jonathan Siegrist from Arc'teryx!

Read More
Podcasts, Movement Practice, Breaking Beta, Data and Assessments Kris Hampton 5/2/24 Podcasts, Movement Practice, Breaking Beta, Data and Assessments Kris Hampton 5/2/24

REWIND | Breaking Beta: Can We Accurately Assess the Movement Skills of Sport Climbers?

Kris and Paul dig into a paper that presents and then tests a method for measuring movement skills in sport climbing.

Read More
What When How To Train, Physical Training, Podcasts, Travel Kris Hampton 10/5/23 What When How To Train, Physical Training, Podcasts, Travel Kris Hampton 10/5/23

What When How to Train | Blue Mountains with Lee Cujes

Looking to climb on sandstone cliffs full of high-angled crimps? Look no further than the Blue Mountains, Australia’s sport climbing mecca.

Read More
What When How To Train, Physical Training, Podcasts, Travel Kris Hampton 5/25/23 What When How To Train, Physical Training, Podcasts, Travel Kris Hampton 5/25/23

What When How to Train | Ten Sleep with Taylor Fragomeni

Looking to climb on beautiful limestone cliffs full of gently overhanging crimps? Look no further than Ten Sleep, a picturesque canyon nestled high in the Bighorns.

Read More
Travel, Physical Training, Products Kris Hampton 5/1/23 Travel, Physical Training, Products Kris Hampton 5/1/23

Introducing: Wild Iris Trip Prep

Get those digits ready!

Read More
Podcasts, Mental Training Kris Hampton 4/20/23 Podcasts, Mental Training Kris Hampton 4/20/23

Josie McKee | Part 2: Exploring Identity and Discomfort

Seasoned big wall climber Josie McKee returns to discuss how her recent trip to Yosemite turned out, and some of the hurdles that can hold us back from a fulfilling relationship with climbing.

Read More
Mental Training Josie McKee 4/18/23 Mental Training Josie McKee 4/18/23

Sweet Dissatisfaction | Exploring Discomfort in Climbing

What makes us feel curious in the face of anxiety, fear, and frustration? It's all in asking the right questions.

Read More
Podcasts, Mental Training Kris Hampton 4/13/23 Podcasts, Mental Training Kris Hampton 4/13/23

Josie McKee | Part 1: Sport Climbing to Train for Big Walls and Narrowing Failure

Experienced big wall climber Josie McKee recently found herself with limestone sport climbing as her primary means to train for a Yosemite trip.

Read More
What When How To Train, Physical Training, Podcasts, Travel Kris Hampton 2/16/23 What When How To Train, Physical Training, Podcasts, Travel Kris Hampton 2/16/23

What When How to Train | Wild Iris Sport Climbing with Leif Gasch

Looking for a summer sport climbing destination? Look no further than Wild Iris, with its high elevation, low humidity, and perfectly-pocketed limestone walls.

Read More
Podcasts, Board Meeting Kris Hampton 12/22/22 Podcasts, Board Meeting Kris Hampton 12/22/22

Board Meetings | Surviving the Modern Mega Climbing Gym

Kris and Nate sit down to discuss some of the perks and pitfalls of climbing in today’s modern mega gyms.

Read More
Podcasts, Board Meeting Kris Hampton 11/17/22 Podcasts, Board Meeting Kris Hampton 11/17/22

Board Meetings | Top 4 Ways to Transition to Outdoor Climbing with Taylor Fragomeni

Kris and fellow Power Company coach, Taylor Fragomeni, discuss how you can make the transition from indoor to outdoor climbing easier on yourself.

Read More
Articles, Tactics, Best Of Nathan Drolet 9/23/22 Articles, Tactics, Best Of Nathan Drolet 9/23/22

The "First Draft" Approach to Sport Climbing

How many times have you gone up a route and felt overwhelmed, only to look back and realize that it’s not as intimidating as it initially seemed?

Read More
Breaking Beta, Podcasts, Extensive Endurance, Best Of, Intensive Endurance Kris Hampton 9/14/22 Breaking Beta, Podcasts, Extensive Endurance, Best Of, Intensive Endurance Kris Hampton 9/14/22

Breaking Beta | Can Beta-Alanine Supplementation Help You Send Your Sport Climbing Project?

Does using the nutritional supplement beta-alanine improve climbing performance?

Read More
Breaking Beta, Podcasts, Movement Practice Kris Hampton 7/27/22 Breaking Beta, Podcasts, Movement Practice Kris Hampton 7/27/22

Breaking Beta | Can We Accurately Assess the Movement Skills of Sport Climbers?

Can we effectively measure movement skills in climbing?

Read More
Older Posts

TRAINING

EBOOK PLANS
TRIP PREP PLANS
PROVEN PLANS
CUSTOM PLANS
FAQ’S

EDUCATION

READ
LISTEN
ACADEMY
NEWSLETTER

PRODUCTS

SHOP ALL
GIFT CARDS
WHOLESALE INQUIRIES

INFORMATION

PRIVACY POLICY
RETURN POLICY

Newsletter Block
This newsletter signup form needs a storage option. Edit the block and enter a storage location via the Storage tab.

MONTHLY THOUGHTS ON HOW TO IMPROVE.

Thanks! Be sure to check your email and confirm your subscription.

LEARN. GROW. EXCEL.