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How Sport Climbers Can Break Through Plateaus
Articles, Video Kris Hampton 3/19/25 Articles, Video Kris Hampton 3/19/25

How Sport Climbers Can Break Through Plateaus

It can mean the difference between being plateaued forever and breaking through quickly into harder grades.

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Builder | Lucia Li and Noah Steinberg Are Pushing Their Sport Climbing Limits
Podcasts Kris Hampton 10/3/24 Podcasts Kris Hampton 10/3/24

Builder | Lucia Li and Noah Steinberg Are Pushing Their Sport Climbing Limits

Lucia Li and Noah Steinberg are an up-and-coming climbing power couple who had breakout seasons after training with our Ebook plans.

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Movie Night | Devotion: Jakob Schubert’s Journey to the Top
Podcasts, Movie Night Kris Hampton 9/27/24 Podcasts, Movie Night Kris Hampton 9/27/24

Movie Night | Devotion: Jakob Schubert’s Journey to the Top

This week we're watching Devotion, a film about Olympian Jakob Schubert, released by Mammut!

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Movie Night | Passion (featuring Jonathan Siegrist)
Podcasts, Movie Night Kris Hampton 9/20/24 Podcasts, Movie Night Kris Hampton 9/20/24

Movie Night | Passion (featuring Jonathan Siegrist)

This week we're watching Passion, a film about Jonathan Siegrist from Arc'teryx!

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REWIND | Breaking Beta: Can We Accurately Assess the Movement Skills of Sport Climbers?
Podcasts, Movement Practice, Breaking Beta, Data and Assessments Kris Hampton 5/2/24 Podcasts, Movement Practice, Breaking Beta, Data and Assessments Kris Hampton 5/2/24

REWIND | Breaking Beta: Can We Accurately Assess the Movement Skills of Sport Climbers?

Kris and Paul dig into a paper that presents and then tests a method for measuring movement skills in sport climbing.

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What When How to Train | Blue Mountains with Lee Cujes
What When How To Train, Physical Training, Podcasts, Travel Kris Hampton 10/5/23 What When How To Train, Physical Training, Podcasts, Travel Kris Hampton 10/5/23

What When How to Train | Blue Mountains with Lee Cujes

Looking to climb on sandstone cliffs full of high-angled crimps? Look no further than the Blue Mountains, Australia’s sport climbing mecca.

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What When How to Train | Ten Sleep with Taylor Fragomeni
What When How To Train, Physical Training, Podcasts, Travel Kris Hampton 5/25/23 What When How To Train, Physical Training, Podcasts, Travel Kris Hampton 5/25/23

What When How to Train | Ten Sleep with Taylor Fragomeni

Looking to climb on beautiful limestone cliffs full of gently overhanging crimps? Look no further than Ten Sleep, a picturesque canyon nestled high in the Bighorns.

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Introducing: Wild Iris Trip Prep
Travel, Physical Training, Products Kris Hampton 5/1/23 Travel, Physical Training, Products Kris Hampton 5/1/23

Introducing: Wild Iris Trip Prep

Get those digits ready!

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Josie McKee  |  Part 2: Exploring Identity and Discomfort
Podcasts, Mental Training Kris Hampton 4/20/23 Podcasts, Mental Training Kris Hampton 4/20/23

Josie McKee | Part 2: Exploring Identity and Discomfort

Seasoned big wall climber Josie McKee returns to discuss how her recent trip to Yosemite turned out, and some of the hurdles that can hold us back from a fulfilling relationship with climbing.

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Sweet Dissatisfaction  | Exploring Discomfort in Climbing
Mental Training Josie McKee 4/18/23 Mental Training Josie McKee 4/18/23

Sweet Dissatisfaction | Exploring Discomfort in Climbing

What makes us feel curious in the face of anxiety, fear, and frustration? It's all in asking the right questions.

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Josie McKee  |  Part 1: Sport Climbing to Train for Big Walls and Narrowing Failure
Podcasts, Mental Training Kris Hampton 4/13/23 Podcasts, Mental Training Kris Hampton 4/13/23

Josie McKee | Part 1: Sport Climbing to Train for Big Walls and Narrowing Failure

Experienced big wall climber Josie McKee recently found herself with limestone sport climbing as her primary means to train for a Yosemite trip.

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What When How to Train | Wild Iris Sport Climbing with Leif Gasch
What When How To Train, Physical Training, Podcasts, Travel Kris Hampton 2/16/23 What When How To Train, Physical Training, Podcasts, Travel Kris Hampton 2/16/23

What When How to Train | Wild Iris Sport Climbing with Leif Gasch

Looking for a summer sport climbing destination? Look no further than Wild Iris, with its high elevation, low humidity, and perfectly-pocketed limestone walls.

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Board Meetings | Surviving the Modern Mega Climbing Gym
Podcasts, Board Meeting Kris Hampton 12/22/22 Podcasts, Board Meeting Kris Hampton 12/22/22

Board Meetings | Surviving the Modern Mega Climbing Gym

Kris and Nate sit down to discuss some of the perks and pitfalls of climbing in today’s modern mega gyms.

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Board Meetings | Top 4 Ways to Transition to Outdoor Climbing with Taylor Fragomeni
Podcasts, Board Meeting Kris Hampton 11/17/22 Podcasts, Board Meeting Kris Hampton 11/17/22

Board Meetings | Top 4 Ways to Transition to Outdoor Climbing with Taylor Fragomeni

Kris and fellow Power Company coach, Taylor Fragomeni, discuss how you can make the transition from indoor to outdoor climbing easier on yourself.

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The "First Draft" Approach to Sport Climbing
Articles, Tactics, Best Of Nathan Drolet 9/23/22 Articles, Tactics, Best Of Nathan Drolet 9/23/22

The "First Draft" Approach to Sport Climbing

How many times have you gone up a route and felt overwhelmed, only to look back and realize that it’s not as intimidating as it initially seemed?

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Breaking Beta | Can Beta-Alanine Supplementation Help You Send Your Sport Climbing Project?
Breaking Beta, Podcasts, Extensive Endurance, Best Of, Intensive Endurance Kris Hampton 9/14/22 Breaking Beta, Podcasts, Extensive Endurance, Best Of, Intensive Endurance Kris Hampton 9/14/22

Breaking Beta | Can Beta-Alanine Supplementation Help You Send Your Sport Climbing Project?

Does using the nutritional supplement beta-alanine improve climbing performance?

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Breaking Beta | Can We Accurately Assess the Movement Skills of Sport Climbers?
Breaking Beta, Podcasts, Movement Practice Kris Hampton 7/27/22 Breaking Beta, Podcasts, Movement Practice Kris Hampton 7/27/22

Breaking Beta | Can We Accurately Assess the Movement Skills of Sport Climbers?

Can we effectively measure movement skills in climbing?

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Breaking Beta | Sport Climbers vs. Boulderers: Who is Stronger?
Breaking Beta, Podcasts, Strength, Best Of Kris Hampton 1/26/22 Breaking Beta, Podcasts, Strength, Best Of Kris Hampton 1/26/22

Breaking Beta | Sport Climbers vs. Boulderers: Who is Stronger?

Who is stronger: sport climbers or boulderers?

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Board Meetings | The Worst Sport Climbing Tactic
Podcasts, Tactics, Board Meeting Kris Hampton 11/9/21 Podcasts, Tactics, Board Meeting Kris Hampton 11/9/21

Board Meetings | The Worst Sport Climbing Tactic

Are you making these common sport climbing mistakes?

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Kerry Scott | Ambition, Confidence, and Climbing All The Things
Podcasts, Tactics, Mental Training Kris Hampton 11/1/21 Podcasts, Tactics, Mental Training Kris Hampton 11/1/21

Kerry Scott | Ambition, Confidence, and Climbing All The Things

100 Boulders and Mango Tango: Kerry Scott gets after it. Consistently.

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