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How To Toe Hook: The Most Misunderstood Climbing Technique
Articles, Video, Podcasts, Movement Practice Kris Hampton 6/9/25 Articles, Video, Podcasts, Movement Practice Kris Hampton 6/9/25

How To Toe Hook: The Most Misunderstood Climbing Technique

Toe-hooking can seem more like sorcery than other techniques, but you’re probably just going about it the wrong way.

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Board Meetings | Better Working Goes: How To Send Faster
Podcasts, Board Meeting, Tactics Kris Hampton 5/22/25 Podcasts, Board Meeting, Tactics Kris Hampton 5/22/25

Board Meetings | Better Working Goes: How To Send Faster

How can we make better use of our working goes in order to send hard things faster?

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Triple Your Sends With If-Then Intentions
Articles, Video Kris Hampton 5/12/25 Articles, Video Kris Hampton 5/12/25

Triple Your Sends With If-Then Intentions

Implementing this one simple thing can result in big performance gains in your climbing, no matter what level you’re at.

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Are Your Intentions Good?
The Current, Articles Kris Hampton 5/12/25 The Current, Articles Kris Hampton 5/12/25

Are Your Intentions Good?

You can do better.

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3 Simple Bouldering Tips for Beginner to Intermediate Climbers
Articles, Video, Tactics Kris Hampton 5/5/25 Articles, Video, Tactics Kris Hampton 5/5/25

3 Simple Bouldering Tips for Beginner to Intermediate Climbers

Become a better boulderer by learning to avoid these three common mistakes that many beginners are making.

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The 80/20 Rule for Working on Climbing Weaknesses
Articles, Video Kris Hampton 4/21/25 Articles, Video Kris Hampton 4/21/25

The 80/20 Rule for Working on Climbing Weaknesses

How do you know what a weakness is? Is it just what we think we’re bad at? Based on what?

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Your Goals Are Decisions
The Current, Articles Kris Hampton 4/8/25 The Current, Articles Kris Hampton 4/8/25

Your Goals Are Decisions

Should you explore a new style of climbing, to become more adaptable, or exploit the style you are already well-versed in?

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Body Tension Techniques for Boulderers
Articles, Video Kris Hampton 4/7/25 Articles, Video Kris Hampton 4/7/25

Body Tension Techniques for Boulderers

Big moves on boards won’t help you build this skillset that can help boulderers break through common grade plateaus.

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What Climbers Get Wrong About Grades and Plateaus
Articles, Video Kris Hampton 3/26/25 Articles, Video Kris Hampton 3/26/25

What Climbers Get Wrong About Grades and Plateaus

Countless climbers believe they are stuck on some grade plateau… but are they really?

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How Sport Climbers Can Break Through Plateaus
Articles, Video Kris Hampton 3/19/25 Articles, Video Kris Hampton 3/19/25

How Sport Climbers Can Break Through Plateaus

It can mean the difference between being plateaued forever and breaking through quickly into harder grades.

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The Question Climbers Should Ask Themselves to Avoid Plateaus
Articles, Video Kris Hampton 3/4/25 Articles, Video Kris Hampton 3/4/25

The Question Climbers Should Ask Themselves to Avoid Plateaus

Using one simple question, we can continue to progress and move past the common bottlenecks in grading.

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Board Meetings | Principle vs. Prescription in Climbing Training
Podcasts, Board Meeting, Physical Training, Mental Training Kris Hampton 2/20/25 Podcasts, Board Meeting, Physical Training, Mental Training Kris Hampton 2/20/25

Board Meetings | Principle vs. Prescription in Climbing Training

How do you know which is right for your situation?

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The Two Biggest Barriers to Sending Hard Climbs
Articles, Video Kris Hampton 2/18/25 Articles, Video Kris Hampton 2/18/25

The Two Biggest Barriers to Sending Hard Climbs

Your own answers might actually be to blame.

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Climbing Common Sense Isn’t Always Common Practice
The Current, Articles Kris Hampton 2/14/25 The Current, Articles Kris Hampton 2/14/25

Climbing Common Sense Isn’t Always Common Practice

Returning to the common sense of how and why we do this thing should be common practice – but it rarely is.

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Board Meetings | Should Climbers Train Where They Are or Where They Want To Be?
Podcasts, Board Meeting, Physical Training, Mental Training Kris Hampton 2/13/25 Podcasts, Board Meeting, Physical Training, Mental Training Kris Hampton 2/13/25

Board Meetings | Should Climbers Train Where They Are or Where They Want To Be?

Starting where you are is an important first step that is often missed.

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Board Meetings | Should Climbers Generalize or Specialize?
Podcasts, Board Meeting Kris Hampton 2/6/25 Podcasts, Board Meeting Kris Hampton 2/6/25

Board Meetings | Should Climbers Generalize or Specialize?

When should you be growing your skill set and when should you be focused on one aspect of it?

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The Projecting Strategy Most Climbers Never Learn
Articles, Video Kris Hampton 2/5/25 Articles, Video Kris Hampton 2/5/25

The Projecting Strategy Most Climbers Never Learn

When it comes to projecting, how do you know when to walk away?

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Ravioli Biceps and Nate Drolet | The Parallels Between Climbing and Video Games
Podcasts Kris Hampton 8/15/24 Podcasts Kris Hampton 8/15/24

Ravioli Biceps and Nate Drolet | The Parallels Between Climbing and Video Games

Long-time friends Nate and Ravioli Biceps discuss lessons they’ve pulled from video gaming that can help inform our climbing.

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Taped Tips | 5 Simple Ways to Climb Harder
Articles, Podcasts, Video, Mental Training Kris Hampton 5/20/24 Articles, Podcasts, Video, Mental Training Kris Hampton 5/20/24

Taped Tips | 5 Simple Ways to Climb Harder

There’s A LOT of great information out there on how to climb harder. But it’s tough to sort through…

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Board Meetings | Outdoor Climbing Lessons You Should Take Indoors
Podcasts, Tactics Kris Hampton 1/18/24 Podcasts, Tactics Kris Hampton 1/18/24

Board Meetings | Outdoor Climbing Lessons You Should Take Indoors

There are aspects of climbing outside that lead us into learning specific things that we don't necessarily find as easily indoors.

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