FOCUS | Movement Skills for Climbers
Introducing: Something new. Something different. Something FOCUSED.
Rather than doing what most podcasts do and jumping from subject to subject with each new episode, we’re going to be spending the next couple of months focused on discussing one topic. Through Board Meetings, Expert episodes, Taped Tips, and our new Builder series that you’ll hear more about later, as well as on Youtube, Instagram, the blog, and the newsletter, for the next 10 or so episodes we’re going to be digging deep into movement and skill acquisition: the research, the theories, anecdotes and experiences, and of course, practical application. And Patrons will be getting bonus episodes on the same topic. At the end of the two or so months, we’ll wrap it all up with a podcast episode and a newsletter.
We’re aiming for 3 or 4 of these FOCUS periods this year; we hope you’ll tune in to see how it goes.
EXPLORE FURTHER
Mentioned in this episode:
Board Meetings | Improved Learning from Podcasts, Books, and Videos
You might also enjoy these related episodes:
Board Meetings | The Art of Learning Climbing
P.O.E. with Will Anglin & Rowland Chen
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A way to think about improvement based on ideas from Josh Waitzkin, author of The Art of Learning.
Yoga and meditation have been practiced for thousands of years, so there's far more to it than the core strength, flexibility, and mental focus promoted by popular culture.
Ayo Sopeju is a competitive climber, head setter at The Minneapolis Bouldering Project, and an artist who takes the utmost care with his work.
If you're a coach, this is a must listen to episode. In fact, if you're a climber who wants to learn to climb better, it's a must listen.
With all the information out there on training, rehabbing, and performance, it’s tough to know where to start when you’re injured.
In this 3 part series we're going to dig into the concepts behind the easy to follow system of prehab and rehab that Dr. Vagy has built.
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Kris Hampton
A climber since 1994, Kris was a traddie for 12 years before he discovered the gymnastic movement inherent in sport climbing and bouldering. Through dedicated training and practice, he eventually built to ascents of 5.14 and V11.
Kris started Power Company Climbing in 2006 as a place to share training info with his friends, and still specializes in working with full time "regular" folks. He's always available for coaching sessions and training workshops.
There are 3 types of climbers… but one of them is ALWAYS better.